You may have heard that physical health and sexual health go hand-in-hand, but what exactly does that mean? Can exercise increase your sex drive? How does the gym decrease the likelihood of experiencing erectile dysfunction or vaginal dryness? Are stress or other mental health factors affecting your sex life? We are here today to give you the low down and uncover 4 ways that your physical fitness can improve your sex life.
Key Takeaways (TL;DR) Physical Health and Sex Drive
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Regular exercise can help you maintain your physical and sexual health, and mitigate the risk of conditions that can affect your ability to maintain erections or produce vaginal fluids.
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However, working out doesn’t only help with sexual health conditions, it can increase how often you're sexually aroused.
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Exercise amps up your hormones, reduces stress, and leads to more self-confidence, all of which can make you hornier and naturally enhance libido long-term.
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So, if you are looking to enhance your sex drive, getting in more exercise may be a solution that you can try!
Reason 1: Amps Us Hormones Responsible for Arousal
When you work out, your hormones spike and blood circulation improves. Hormones like testosterone, dopamine, and adrenaline boost during a working out and can be responsible for sexual arousal. They improve energy and stimulate sexual thoughts, while better circulation directs blood to the penis and clitoris, leading to more boners, arousal fluids, and swelling. So, exercise can make an immediate impact on horniness and regular workouts can lead to a higher sex drive.
Reason 2: Reduces Stress & Boosts Mood
Stress, mental health conditions, and mood can all distract you and lower your desire to have sex. If you wish to increase your libido, engaging in regular exercise lowers stress and improves mood. With a better mood overall, it is likely that your mind will feel more clear allowing for sexual desires to arise and distractions to fade during sexual activity!
Reason 3: Improves Self-Esteem & Self Image
Not only does exercise clear your mind and boost your mood, it also can improve confidence. When you finish a set, hit a goal, or just engage in a quick workout, that sense of accomplishment can give you a self-esteem boost. Plus, regular exercise tones muscles and can lead to a better body image overall. These two things in tandem can create confidence and self-esteem levels that positively affect your daily life, and can make you feel radiant and ready to engage in more sex.
Reason 4: Better Cardiovascular Health
Cardiovascular health is vital to your sexual health and can decrease your risk for sexual health conditions. Blood flow is essential for boners and the production of arousal fluids. One of the main causes of erectile dysfunction (ED) is blood not being properly circulated to the penis so with exercise improving circulation it can be a great way to reduce the risk of ED. Additionally, blood flows to the vagina to create wetness during arousal, so poor circulation can lead to vaginal dryness. Basically, maintaining good heart health can be a great way to mitigate the risk of some common sexual dysfunctions.
Does the Gym Make You Horny?
In conclusion, going to the gym and getting in more workouts can absolutely be the reason you are experiencing a higher sex drive. However, this isn’t the end of the story. What about coregasms and the desire to have sex after a workout, even though you’re exhausted? Our friends over at Custom Condoms® wrote a great blog on why sex drive improves with regular exercise and how to have a coregasm.
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